Here are some of the most frequently requested services I offer to fulfill your potential.
Every person who contacts me for life coaching has unique purposes and goals they want to achieve through it, so if your needs are not listed here and you would like to discuss how I can help, please get in touch by phone or email.
- Health & Wellbeing
How? By taking a unique look at your health through a health profile and guide you to a different mindset to help optimise your health.
How? By using science of the mind to find the cause of the Stress/anxiety, what triggers it and coping tactics.
How? By looking at how our fears manifest and how to change our feelings about fear to overcome it to realise your potential.
How? By stopping the blame game and taking full responsibility with good communications bringing you harmony with self-acceptance in all your relationships.
How? By being more optimistic about your skills allowing you to shine as you accept the positive things about yourself, enabling you to accept success.
Methods of coaching:
- One to One
- By Telephone
I also incorporate mindfulness into your sessions that you can practise at home.
Everyone has a unique purpose & goal. Phone or email me to discuss yours.
What does a life coach do?
1. Motivate You
By using my techniques and science of the mind to empower you to motivate yourself for an enhanced life!
2. Build a Strategy
If you are prepared to be challenged and open minded you will reap the rewards for an enhanced you!
3. Keep You On Target
How? – By supporting you throughout to help keep you committed to your enhanced self!